I wish I could find this person! "This was the time I made the decision to quit DBT.Why? The fking diary cards! I have a real problem with minimizing my feelings into a number! 1-5 and ticking the stupid box. I am so much more than a statistic."
YES! You are more than a Statistic!
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I feel that right now... when I did EMDR this afternoon I had to rate positive messages from 1 to 7. I wanted to say "5 point 36" or "1.2229". I didn't. I picked a number and then immediately started second guessing it in my head. "Is that really a six?"
ReplyDeleteYou are right - you are much more than a number.
Yeah I tried that cold horrible DBT method once. It was awful. I quit seeing that therp then went back to seeing her on the codition that we did not do DBT. Totally dehumanizing form of therapy that is.
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